Yoga Nidra

For updates see: https://www.facebook.com/events/553189605401408/?event_time_id=553189618734740

Join for a session of what’s perhaps the easiest form of yoga and meditation to start and maintain: Yoga nidra, a Sanskrit term meaning “yogic sleep” is a deep relaxation technique and a form of meditation. Also called “psychic sleep,” yoga nidra is a state between sleeping and waking. The body is completely relaxed and the practitioner turns the awareness inward by listening to a set of instructions; much like a guided meditation. Yoga nidra practice results in deep relaxation and expands the individual’s self-awareness.
This session will last for about 30 – 45 minutes and can be done by anyone. All you need is a Zoom account, comfortable clothes and perhaps some pillows and a blanket – join us through https://us02web.zoom.us/j/88164298631 at half past 7 (or a few minutes earlier)!
This event is part of our effort to move activities online during Covid-19. For an overview of all other events, updated daily, see www.bit.ly/XROnline

Details
Date:

May 11

Time:

19:30 - 20:15

Venue

Online

Ready to rebel?

Join the thousands of people that are already taking real meaningful action with Extinction Rebellion. Whoever you are or however much time you have, there is a place for you within our movement.

Join