{"id":65348,"date":"2026-04-15T16:36:39","date_gmt":"2026-04-15T15:36:39","guid":{"rendered":"https:\/\/extinctionrebellion.nl\/?post_type=xr-event&p=65348"},"modified":"2026-04-15T16:36:39","modified_gmt":"2026-04-15T15:36:39","slug":"wellbeing-training-in-utrecht","status":"publish","type":"xr-event","link":"https:\/\/extinctionrebellion.nl\/en\/events\/wellbeing-training-in-utrecht\/","title":{"rendered":"Wellbeing Training in Utrecht"},"content":{"rendered":"

[English after Dutch]<\/em><\/p>\n

Een burgerlijke ongehoorzaamheidsactie is een plaats van grote emotie. Zowel de intense vreugde van samen in beweging komen als de stress van in aanraking komen met politie of boze omstanders vragen veel van ons lichaam en onze geest. Samen leren we hoe daar mee om te gaan.<\/p>\n

Tijdens een welzijnstraining leer je hoe je stress herkent bij jezelf en er mee omgaat, voor tijdens en na een actie. Ook bespreken we wat je kan doen voor anderen die het moeilijk hebben en hoe je om kan gaan met emoties die een actie bij rebellen en bij omstanders zou kunnen oproepen. Kortom allemaal technieken die van vitaal belang zijn om duurzaam actie te kunnen blijven voeren voor het klimaat.<\/p>\n

Deze training is aangeraden voor iedereen die een actie wil bijwonen. We willen vooral rebelen die al wat meer ervaring hebben aanmoedigen deze training te volgen om hun kennis over welzijn te verdiepen. Hij is ook sterk aangeraden voor mensen die een welzijnsrol zouden willen opnemen in hun affiniteitsgroepje of in het welzijnsteam.<\/p>\n

De voertaal van de training is Nederlands maar mocht er behoefte zijn om bepaalde oefeningen in het Engels te doen dan is daar ruimte voor.<\/p>\n

De locatie van de training wordt na aanmelding gedeeld.<\/p>\n

We hebben plek voor 20 mensen en je moet je inschrijven via onderstaand formulier.<\/p>\n

\n

A civil disobedience action is a place of intense emotions. Whether it be the sheer joy of coming together to demand change or the stress of interacting with police and angry bystanders, direct action can take its toll on our bodies and our minds. We are learning together and teaching each other how to be resilient in the face of stress.<\/p>\n

During a wellbeing training you will start to learn how to recognize and deal with stress in yourself, before, during and after an action. We will also discuss what you can do for others who are having a hard time and how you can deal with emotions that may arise during an action in rebels or bystanders. Those techniques are of vital importance to be able to keep participating in actions sustainably, and therefore maintain our regenerative culture.
\nThis training is recommended for everyone who would like to join an action. We would especially like to encourage rebels who have already participated in actions to deepen their knowledge of well-being, and therefore be able to support less experienced rebels. It is also strongly recommended for anyone willing to take up a well-being role in their affinity group or in the well-being team.<\/p>\n

The Training will be held in Dutch but we can facilitate certain excercises in English if people would like this.<\/p>\n

The location of the training will be shared in after registration.<\/p>\n

We have space for 20 people and you need to sign up below to participate.<\/p>\n","protected":false},"author":47,"featured_media":65349,"template":"","class_list":["post-65348","xr-event","type-xr-event","status-publish","has-post-thumbnail","hentry","xr-event-category-actiewelzijn-training","xr-event-category-training-of-lezing"],"acf":{"categories":[391,409],"tagline":"","summary":"In deze training leer je omgaan met stress en emoties van jezelf en anderen tijdens acties.","start":"2026-05-19 19:00:00","end":"2026-05-19 22:00:00","_thumbnail_id":65350,"online_offline":"offline","location_name":"XR Utrecht ","location_details":{"lat":52.1326451,"lng":5.2911186,"zoom":12,"markers":[],"address":"","layers":["OpenStreetMap.Mapnik"],"version":"1.6.1"},"location_url":"","online_meeting_link":"","organization_level":"local_group","organizer_local_group_post_id":11154,"organizer_name":"","organizer_email":"utrecht@extinctionrebellion.nl","registration_policy":"required","registration_url":"https:\/\/cryptpad.extinctionrebellion.nl\/form\/#\/2\/form\/view\/KiEkmnWyl4A1VICPvWfg9Srt5US0bneSrvX+e7Ubz54\/ ","pricing_policy":"free","price":"","target_audience":"suitable_for_new","main_language":["dutch"]},"_links":{"self":[{"href":"https:\/\/extinctionrebellion.nl\/en\/wp-json\/wp\/v2\/xr-event\/65348","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/extinctionrebellion.nl\/en\/wp-json\/wp\/v2\/xr-event"}],"about":[{"href":"https:\/\/extinctionrebellion.nl\/en\/wp-json\/wp\/v2\/types\/xr-event"}],"author":[{"embeddable":true,"href":"https:\/\/extinctionrebellion.nl\/en\/wp-json\/wp\/v2\/users\/47"}],"version-history":[{"count":3,"href":"https:\/\/extinctionrebellion.nl\/en\/wp-json\/wp\/v2\/xr-event\/65348\/revisions"}],"predecessor-version":[{"id":65353,"href":"https:\/\/extinctionrebellion.nl\/en\/wp-json\/wp\/v2\/xr-event\/65348\/revisions\/65353"}],"acf:post":[{"embeddable":true,"href":"https:\/\/extinctionrebellion.nl\/en\/wp-json\/wp\/v2\/xrnl_local_group\/11154"}],"acf:term":[{"embeddable":true,"taxonomy":"xr-event-category","href":"https:\/\/extinctionrebellion.nl\/en\/wp-json\/wp\/v2\/xr-event-category\/409"},{"embeddable":true,"taxonomy":"xr-event-category","href":"https:\/\/extinctionrebellion.nl\/en\/wp-json\/wp\/v2\/xr-event-category\/391"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/extinctionrebellion.nl\/en\/wp-json\/wp\/v2\/media\/65349"}],"wp:attachment":[{"href":"https:\/\/extinctionrebellion.nl\/en\/wp-json\/wp\/v2\/media?parent=65348"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}