The XR Therapists will be offering Support Meetings in the near future. Everyone who is active within XR is welcome to join. The goal is to get support from sharing experiences, find recognition from each other, get tips and advice and experience holding in the group.
The therapists try from their experience to contribute to this process by guiding the group and building and maintaining a safe space. Everyone can bring in themes and questions. For example, we can share about issues around stress regulation, about the balance between feeling urgency and respecting your personal boundaries, about what self-care looks like and about climate emotions.
The meetings take place via Zoom, on Wednesdays from 19.00 to 20.30: https://us06web.zoom.us/j/81487240772
This meeting will be every second week in English.